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Learning about autism Yesterday I had the pleasure to see Dean Beadle talk about his struggle through having autism. Not him himself struggling but how others looked and treated him because
The Holiday is over, Is it time to start working out again? This is a hard time of year for many people who have gone on there traveling adventures and holidays
The comfort zone A comfort zone is the area that you are most likely to stay in because there isn't anything unordinary. You feel that no-one or anything can be a
Question and answer in consultation Questions and answers in a consultation a personal trainer in Windsor can get asked a number of questions the client might be concerned about. All the questions that
The Great Outdoors at Manitoulin Island As I have just come back from visiting my girlfriend and her family in Canada. I have a feeling I want to do some more
Slow release carbohydrates A slow release carbohydrates is an energy source for the body to use that is released slowly into the body. Your body breaks these carbs down slowly into
Intro (PT course) When I was doing my PT course I was thinking that I would be able to work in a gym and would have clients all day. At the
Intro This last weekend I went to Reading Climbing Centre with my girlfriend Sarah. She's a keen climber and used to climb all through university. Sarah had wanted me to go
Improvement of a client will take different training approaches. A personal trainer has a number of obligations to his/her client when the are training then for improvement. Where as every client