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expert personal trainer in Windsor

Advice
6th May 2017

Mobile Equipment For Personal Training: what is best for your sessions?

Mobile Equipment For Personal Training: What is best for your sessions? If you do mobile personal training or someone who wants to know what the best mobile equipment is if you

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Advice
29th April 2017

Gym results: How much effort do I need to put in to get results?

Gym results: How much effort do I need to put in? We all see those people who hang out on the cardio equipment for the whole duration a session looking for

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Advice
23rd April 2017

Calories: what are calories and how many do I need daily?

What are calories? We all worry about how many calories we eat during the day. Thinking about how many calories can be good but it also can be very bad. If

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Advice
22nd April 2017

Balancing Training: cardio, strength training and mobility for a better lifestyle

Balancing Training: cardio, strength training and mobility for a better lifestyle If you do to much one of thing (cardio, strength training or mobility) you will start to see the results

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Advice
15th April 2017

Exercise tips: What is better bodyweight or weighted exercises?

Bodyweight or weighted exercises? Many people can be undecided whether to go to the gym or park to do their workout. Here are some exercise tips you will want to know

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Advice
7th April 2017

Loosing in sport: How to deal with loosing in sport and what to do next.

How to deal with losing in sport and what to do next. If you have played any sort of competitive sport you will know what its like to win or loose.

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Advice
2nd April 2017

Fitness Lifestyle: Roundabouts, traffic lights and speed cameras in our life

Fitness Lifestyle: Whilst driving along this morning, a thought came to me regarding general lifestyle. When we drive along we have so many signs telling us what to do and where

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Advice
31st March 2017

Online trainer or personal trainer: what is best for you if you want results?

Online trainer or personal trainer: what is best? There are so many benefits to both a personal trainer or online trainer. It all depends on what kind of person you are

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Advice
26th March 2017

How you feel when committing to a personal trainer

How you feel when committing to a personal trainer I have discovered that there is freedom in what personal trainer you chose. If after the consultation you don’t like them, you

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