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Health and Wellbeing

Advice
25th November 2017

The festive season: what to do for fitness pre, present and post Christmas

The festive season: what to do for fitness pre, present and post Christmas As the festive season is slowly coming around the corner. I thought it would be a good idea

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Advice
29th October 2017

Breathing technique: Feed your body oxygen and it will help performance

Breathing technique: Feed your body oxygen and it will help performance When training myself or when training a client I'm very aware of how breathing can effect the performance of an exercise or

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Advice
15th October 2017

Trust the process: You’re not moving to change the way you look, you’re moving to live a better life

Trust the process: You're not moving to change the way you look, you're moving to live a better life Having trust in a process is the way of being able to

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Advice
8th October 2017

Fitness fear: how often do we want to do something but don’t?

Fitness fear: how often do we want to do something but don't? If we think about what fitness fear is for one moment. Fear is somehow what we think in our

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Advice
30th September 2017

Learning about Autism: Dean Beadle talk about what amazing things autistic people can do

Learning about autism Yesterday I had the pleasure to see Dean Beadle talk about his struggle through having autism. Not him himself struggling but how others looked and treated him because

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Advice
24th September 2017

The Holiday is over, Is it time to start working out again?

The Holiday is over, Is it time to start working out again? This is a hard time of year for many people who have gone on there traveling adventures and holidays

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Advice
23rd September 2017

Comfort zone: the fear of doing something scary and how it makes us feel great

The comfort zone A comfort zone is the area that you are most likely to stay in because there isn't anything unordinary. You feel that no-one or anything can be a

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Advice
16th September 2017

The Great Outdoors: what can you get out of walking in the country?

The Great Outdoors at Manitoulin Island As I have just come back from visiting my girlfriend and her family in Canada. I have a feeling I want to do some more

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Advice
2nd September 2017

PT course: The aspects of a mobile personal trainer you aren’t taught because they don’t know.

Intro (PT course) When I was doing my PT course I was thinking that I would be able to work in a gym and would have clients all day. At the

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