Trust the process: You're not moving to change the way you look, you're moving to live a better life Having trust in a process is the way of being able to
Pescatarian diet If you don't know what a pescatarian diet is you might be surprised about how pescatarian you might be already. The diet is mainly vegetarian but fish and other
Being fit and healthy is bloody hard. Being fit and healthy is bloody easy. Both of these statements are true. As a result we see extremes of fitness within everyday
Fitness fear: how often do we want to do something but don't? If we think about what fitness fear is for one moment. Fear is somehow what we think in our
Cryotherapy chambers Cryotherapy is the process of using cold temperature as a health benefit to improve recovery, decrease pain and muscle spasm, slow cell ageing and improve health. These benefits from using
This is not a blog about how leafy Ascot is becoming a hotbed for elite fitness athletes! In fact, it's not really about Ascot at all. But it is about
Wherever you live, the rise in group outdoor fitness sessions is evident. None more so than in South West London. Scores of people take to parks such as Eel Brook
Injuries effect all In the last NK Fitness go live talk we spoke about injuries. It was my subject to chose. So I thought I would pick out all the main
Learning about autism Yesterday I had the pleasure to see Dean Beadle talk about his struggle through having autism. Not him himself struggling but how others looked and treated him because