PT thought of the week: Is age a factor when working out?
PT thought of the week: Is age a factor when working out? There will be a lot of people out their that will want to know the answer to this I'm
Improving youth fitness is more than fat burning runs!
She needs to run to burn fat! This viewpoint is shared by many adults as a solution to improving youth fitness. Parents and nanny's envisage myself and my colleagues beasting
Technique is key with Fulham’s best personal trainers
For many people exercise is a chore, a hobby or a passion. Working out is something to be done before or after work because it doesn't feature as an integral
PT Thought of the week: How do you get so shredded or big?
PT Thought of the week: How do you get so shredded and big? This is my thought of the week. I can't seem to imagine how people feel when they see
Nutrition: What ratio of fruit and veg should I eat on a daily basis?
Nutrition: What ratio of fruit and veg should I eat on a daily basis? I was having a conversation with Nathan and Toby at one of our weekly meeting's. How many fruits
Preparing the talented young sports performer
If you check out any early years class doing a physical education lesson there are one or two children who stand out as being more talented than their peers. These
Stop plateau’s and keep training interesting
Plateaus and keeping training interesting What is a plateau? Getting results is the main reason to be training. Getting demotivated and reaching plateau for a gym goer is when they stop seeing
What has the CrossFit Open taught me so far?
If you live in a cave then you may not realise that the CrossFit Open is in full swing! In 48 hours CrossFit will announce workout 17.3. It's the third
Less really is more in youth strength and conditioning
The physical training to develop fitness for junior athletes is different today than it was in the good old days. Strength training for youths used to be climbing trees, play