What are the pro’s and con’s to going to the gym?
What are the pro's and con's to going to the gym? Going to the gym It’s the new year. The new years resolutions come with January and one of them could be
Be intelligent and keep your training programme on track
A lot of effort goes into designing and fitness training programme. Professional athletes and weekend warriors through to health & fitness enthusiasts all invest a lot of time, energy and
Where’s the fun in youth conditioning?
You can take the child out of the fun, but you can't take the fun out of the child! When it comes to effective youth conditioning FUN is the key
Walking for a healthier lifestyle
Take a walk for a healthier lifestyle When I was looking at my TED homepage for an inspirational video on having a healthier lifestyle. I came across this little eye opener.
Turning the Tide on CF?
CrossFit is a high intensity brand of functional fitness. It comprises elements of weightlifting, gymnastics, athletics and fitness. Training for CrossFit will incorporate a mix of different training methods to
Train Stabilisers for Maximum Gains
As an experienced Ascot personal trainer I see lots of athletes and members of the general public train in the gym with the fixed weight machines. Exercising in this way
Strength and Conditioning For Youth Athletes
More young athletes are taking part in youth strength and conditioning activities to improve performance. Age appropriate exercise programmes improve performance and physical skill sets in children. Research shows that
Core Development
Core strength, balance, co-ordination and flexibility are vital foundations to sports performance, injury prevention, recovery and everyday functional health. Whilst not everyone requires the flexibility of a gymnast or the
Fitness Links
Personal Fitness and Health Links For more information about fitness and personal training visit these other sites: Powerhouse Fitness - Supplements / Nutrition and Fitness Equipment 0207 240 1363 http://www.powerhouse-fitness.co.uk/charing-cross-london Call us for more