Promoting self sufficient youth performance
'And then I realised!' These are the words of my middle son Harry after rugby training at the weekend. And what was the realisation? That if he dips his shoulder
Getting Fit using the Whole Picture
In 2016 the UK Fitness Industry is worth approximately £4.4 billion. Fitness centre members top over 9 million for the first time ever in the same year. Alongside
In fitness it’s the most responsive person that changes the most
"It is not the strongest of the species that survives, nor the most intelligent, but the most responsive to change" Charles Darwin I saw this hanging up last year in November
5 of the best core exercises to add to your workout
5 of the best core exercises to add to your workout When I train myself at the gym, I always add at least 2 core exercises to my workout. I do
Keep an open mind when coaching youth athletes
The reason that more adults are coaching youth athletes and sport is because they are generally better at it. Adult's are more likely to possess the knowledge and experience required
Still fat then? Improving fitness requires persistent action
Why do so many people fail when it comes to improving fitness and losing body fat? In fact, some people fail time and time again which contributes to the success
Post workout snack: What do you eat after your workout?
Post workout snack: What do you eat after your workout? Post workout you will feel hungry and will want to nourish your body with the right nutrition. The usual thing to
Personal Training kids with Autism
Personal Training kids with Autism There has been a growing amount of kids who have been diagnosed as autistic. The English schooling system doesn't know how to handle these kids so they
Developing Physical Literacy in Young People
We receive plenty of requests to work with young athletes. These are often talented young performers in a given sport. Each sport has performance development system for talented young athletes.