Paying Good Money to Get Wet?
If you are a regular reader of this blog, you will know our feelings on fitness social media. In a bid to stand out from the crowd many fitness enthusiasts
High Protein Diets and Recommended Daily Allowance
The ongoing search for a quick weightless fix or simple route to the perfect body, can be dangerous. As the fitness industry grows and supplementation becomes more mainstream, it's important
Train for long term gain or train for short term gain: How one is better
Train for long term gain or train for short term gain People have always heard of that one friend who asks the one who goes to the gym a lot to
P/PC Balance in fitness to be able to get results and maintain results
P/PC Balance in fitness to be able to get results and maintain results What is P/PC Balance? P/PC Balance is having the ability to recognise the work load that you need to
Correctly conditioning talented young athletes
In my previous youth development blog post I highlighted how high performance youth squads are dominated by early maturing athletes. This relative age effect is nothing new. The strength and
Daily Recommendations: Are You Doing Enough Physical Activity?
Many of our clients lead busy social and work lives. For them, training with us is sometimes viewed as "the only way ill get it done". With anyone we train,
Finding the time for training is so hard?
Do you find it difficult to fit training into your day? Does life seem to keep throwing things at you that stop you getting to the gym? This is probably
Chin Ups vs Pull Ups: Baby Got Back!
The posterior chain is the longest link of muscles within the human body. Try and take a minute and imagine how your calves, hamstrings, glutes, lower, mid and upper back
Fitness & exercise research can help you in many ways to get results
Fitness & exercise research can help you in many ways to get results Researching fitness & exercise related information can help you in many ways. If you're not researching about what