Active holidays: what sort of active holidays do you go on?
Active holidays: what sort of active holidays do you go on? We all like to see new places and have a holiday. You might like finding a place with the sun
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advanced personal trainer in Windsor
Workout Music: What kind of music do you listen to when working out?
Workout Music: What kind of music do you listen to when working out? We all know that when we walk into a gym there is always going to be the rubbish
Healthy Lifestyle: How hard do you have to workout to be fit and stay fit?
Healthy Lifestyle: How hard do you have to workout to be fit and stay fit? Usually the hardest part of being fit and leading a healthy lifestyle is starting with you.
Sleeping for better strength and hypertrophy results as a PT
Sleeping for better strength and hypertrophy results as a PT As a personal trainer you have to wake up early and sometime go to bed later than expected, this can impact
Summer is coming and what a great time to workout outside with a PT
Summer is coming and what a great time to workout outside with a PT Summer is coming and you get the feeling of wanting to be outside more. The feeling of
Bad weather: working outside in the snow as a personal trainer
Bad weather: working outside in the snow as a personal trainer Having the bad weather conditions the passed few days has been a great struggle for me as a mobile personal
Medicine: movement and healthy food is medicine for the body
Medicine: movement and healthy food is medicine for the body As modern humans you are always looking for the easy way. We don't give our bodies the chance to get stronger
Motivation for better wellbeing as you mature and being aware of the implications of a bad lifestyle
Motivation for better wellbeing as you mature and being aware of the implications of your lifestyle As you mature there are somethings that you can't avoid but they can be delayed
The introverted lifter: Leave me alone I’m trying to get my workout in
The introverted lifter: Leave me alone I'm trying to get my workout in When you're at the gym you encounter lots of different people, one could be the introverted lifter. Some