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Health and Wellbeing

Advice
28th August 2017

Physical Activity Works. No Bias, No Discrimination. It Works.

I was thinking about the best way to put this information forward in a blog. A lot of the time we like to go into depth of how, when, where,

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Advice
6th August 2017

Goal setting: the best way to achieve them is to work towards them every day

Goal Setting You have a goal that you want to achieve. The only way you are going to achieve it is if you are to work towards it. When you set

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Advice
5th August 2017

Mobile trainer: Personal training at home when you work from home

Can't get to the gym, think about getting a mobile trainer There are many people that complain that they can't train because they are at work all the time. To me

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Advice
3rd August 2017

Combat The Hours You Spend Sitting

As a generation and society, one of the major floors in our lives is that we spend a ridiculous amount of time sitting. We are, as a culture, Lazy. It

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Advice
20th July 2017

Social Media Motivation – Is It Enough?

As the fitness industry continues to grow and people start to become more aware of health & wellness, there's been a huge rise in social media motivational pages. My news feed

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Advice
9th July 2017

Your body is a temple and you only get one to get you through life

Your body is a temple and you only get one to get you through life You are put on this earth to enjoy your life to the full and that includes

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Advice
22nd June 2017

6 Factors to Determine Whether You Should Train In The Sun

In my latest post I wrote about the potential benefits of training in the sun/heat. However, everyone is different. Because of this, check out the following factors that effect your

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Advice
16th June 2017

Linear Progression is the Key to Longevity

Personal training is a weird and wonderful world. In my opinion, how and when clients find you is some what irrelevant. I want to know why, why do you want a personal

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Workout at home with Kettlebell training
Advice
24th March 2017

PT thought of the week: Is age a factor when working out?

PT thought of the week: Is age a factor when working out? There will be a lot of people out their that will want to know the answer to this I'm

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