Question and answer in consultation Questions and answers in a consultation a personal trainer in Windsor can get asked a number of questions the client might be concerned about. All the questions that
The Great Outdoors at Manitoulin Island As I have just come back from visiting my girlfriend and her family in Canada. I have a feeling I want to do some more
Slow release carbohydrates A slow release carbohydrates is an energy source for the body to use that is released slowly into the body. Your body breaks these carbs down slowly into
Intro (PT course) When I was doing my PT course I was thinking that I would be able to work in a gym and would have clients all day. At the
Intro This last weekend I went to Reading Climbing Centre with my girlfriend Sarah. She's a keen climber and used to climb all through university. Sarah had wanted me to go
Improvement of a client will take different training approaches. A personal trainer has a number of obligations to his/her client when the are training then for improvement. Where as every client
Help whilst training When in the gym the other day I noticed 3 young lads woking out. They where doing Barbell calf raises after there leg session. One of the guys
Food = success all the time What is the fuel you need? If you think about all the bad decisions, you have made in your life. It can come down to one
Intro: Time restriction Being a personal trainer you have time restrictions during your day especially when you want to workout. This is the same for man professions. You're key is to