Healthy Lifestyle: How hard do you have to workout to be fit and stay fit?
Healthy Lifestyle: How hard do you have to workout to be fit and stay fit? Usually the hardest part of being fit and leading a healthy lifestyle is starting with you.
Sleeping for better strength and hypertrophy results as a PT
Sleeping for better strength and hypertrophy results as a PT As a personal trainer you have to wake up early and sometime go to bed later than expected, this can impact
A fitness test must create separate between performers
If you are going to test a group of athletes fitness then you want to be confident that the test will distinguish the most fit from the least fit. When
Adversity and Sports Performance
If you've been involved in sport for any amount of time, you will know that it has it's 'ups' and 'downs'. On any given day an athlete can feel the
Summer is coming and what a great time to workout outside with a PT
Summer is coming and what a great time to workout outside with a PT Summer is coming and you get the feeling of wanting to be outside more. The feeling of
Cookie Cutter Fitness Programming for Youth Athletes
'One size doesn't fit all' when it comes to coaching. This is especially true of coaching young athletes. Every young person comes to their strength and conditioning session in a
What is the real product of personal training
Personal training can be highly rewarding. It's a profession which genuinely helps people. Done properly personal trainers are able to improve the health, longevity and quality of life of their
How to breakfast: What you can do at breakfast to maximise your day.
How to breakfast: What you can do at breakfast to maximise your day Breakfast is the most important meal of the day. You should be eating breakfast to maximise your productivity
Bad weather: working outside in the snow as a personal trainer
Bad weather: working outside in the snow as a personal trainer Having the bad weather conditions the passed few days has been a great struggle for me as a mobile personal