Cookie Cutter Fitness Programming for Youth Athletes
'One size doesn't fit all' when it comes to coaching. This is especially true of coaching young athletes. Every young person comes to their strength and conditioning session in a
What is the real product of personal training
Personal training can be highly rewarding. It's a profession which genuinely helps people. Done properly personal trainers are able to improve the health, longevity and quality of life of their
How to breakfast: What you can do at breakfast to maximise your day.
How to breakfast: What you can do at breakfast to maximise your day Breakfast is the most important meal of the day. You should be eating breakfast to maximise your productivity
Bad weather: working outside in the snow as a personal trainer
Bad weather: working outside in the snow as a personal trainer Having the bad weather conditions the passed few days has been a great struggle for me as a mobile personal
Do good athletes make good coaches?
Do good athletes automatically make good coaches? Does someone who is extremely fit make an expert fitness coach? The simple answer is not necessarily. They might do but there isn't
Medicine: movement and healthy food is medicine for the body
Medicine: movement and healthy food is medicine for the body As modern humans you are always looking for the easy way. We don't give our bodies the chance to get stronger
Motivation for better wellbeing as you mature and being aware of the implications of a bad lifestyle
Motivation for better wellbeing as you mature and being aware of the implications of your lifestyle As you mature there are somethings that you can't avoid but they can be delayed
The Selfless Personal Trainer for better Health and Fitness
Despite being a well established Ascot personal trainer I cannot influence the fitness industry. No individual can control technology and social media, regardless of it's severely distorted representation of health
Food intake: How much of each food do you have to eat to get the right Vitamins?
Food Intake: How much of each food do you have to eat to get the right Vitamins? You might be thinking you eat a reasonably balanced diet with all the right