Help whilst training: The power of others helping you out.
Help whilst training When in the gym the other day I noticed 3 young lads woking out. They where doing Barbell calf raises after there leg session. One of the guys
Parents set the scene in youth conditioning
In a recent facebook live session we invited questions from our followers on all matters relating to fitness. One of the most interesting questions was about youth conditioning. What were
Decision making in life: What decisions do you make when it comes to health?
Food = success all the time What is the fuel you need? If you think about all the bad decisions, you have made in your life. It can come down to one
Time restriction: Working out with limited time and how to make it work.
Intro: Time restriction Being a personal trainer you have time restrictions during your day especially when you want to workout. This is the same for man professions. You're key is to
Anyone Can be a Personal Trainer!
Yes, anyone CAN be a personal trainer! This is a very different statement from anyone can make a living from being a personal trainer! In fact, there is a lot
The Ultimate Fitness Test
I shall start this article about the importance of a fitness test by using my own experience. My first CrossFit competition is coming up at the weekend. I have qualified
Goal setting: the best way to achieve them is to work towards them every day
Goal Setting You have a goal that you want to achieve. The only way you are going to achieve it is if you are to work towards it. When you set
Mobile trainer: Personal training at home when you work from home
Can't get to the gym, think about getting a mobile trainer There are many people that complain that they can't train because they are at work all the time. To me
Listen to your body when managing training and injury
I am going to try to write this blog post in the 30 minutes that I've allowed myself! As a leading mobile personal trainer in Fulham I have my first