The Power of Tower Part 2: Specific Training to Enhance TOP
In part one looking at rugby strength training we introduced the basic concept of the Tower of Power. It is a body position commonly referred to in rugby as being the
Tower of Power: What, How, Why and When
Rugby fitness is big business. The sport has taken to strength and conditioning because of the benefits that rugby fitness can have on performance. One concept that covers all levels
Maintain a balance with youth fitness training for young athletes
There has been a significant increase in the amount of sports specific coaching and competition available to young athletes. This can promote early specialisation in a particular sport or activity,
Get In Touch With The Evolving Fitness Training Beast
If you think back through the years, how has your fitness training changed? Has it evolved at all and why was that? As a Personal Fitness Trainer in Ascot let
Personal Trainer David Thomas ‘How Will You Follow Your Compulsion?’
Compulsion can mean 2 things. The dictionary meaning comes up with ‘the action or state of forcing or being forced to do something’ or ‘an irresistible urge to behave in
We all need somebody …. to coach us
We may not be able to be 'masters of all trades. There's nothing stopping us being very good at everything we choose to do. Expert Personal Trainer Fulham, Nathan
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Parents of Young Athletes Introduction Long Term Athlete Development
The optimal physical development of young athletes can be somewhat of a lottery. Here I want to introduce some 'food for thought' for parents to consider when developing active youngsters.
Developing Your Young Athletes Through LTAD
There has been a growing scientific interest in youth training and fitness development in recent years. The concept of Long Term Athlete Development (LTAD) for sports has grown in popularity. These