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Personal training in Windsor

Advice
7th April 2017

Loosing in sport: How to deal with loosing in sport and what to do next.

How to deal with losing in sport and what to do next. If you have played any sort of competitive sport you will know what its like to win or loose.

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Advice
2nd April 2017

Fitness Lifestyle: Roundabouts, traffic lights and speed cameras in our life

Fitness Lifestyle: Whilst driving along this morning, a thought came to me regarding general lifestyle. When we drive along we have so many signs telling us what to do and where

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Advice
31st March 2017

Online trainer or personal trainer: what is best for you if you want results?

Online trainer or personal trainer: what is best? There are so many benefits to both a personal trainer or online trainer. It all depends on what kind of person you are

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Advice
26th March 2017

How you feel when committing to a personal trainer

How you feel when committing to a personal trainer I have discovered that there is freedom in what personal trainer you chose. If after the consultation you don’t like them, you

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Workout at home with Kettlebell training
Advice
24th March 2017

PT thought of the week: Is age a factor when working out?

PT thought of the week: Is age a factor when working out? There will be a lot of people out their that will want to know the answer to this I'm

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Advice
19th March 2017

PT Thought of the week: How do you get so shredded or big?

PT Thought of the week: How do you get so shredded and big? This is my thought of the week. I can't seem to imagine how people feel when they see

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Advice
24th February 2017

Pre-workout: The natural way to increase energy levels before woking out

Pre-workout: The natural way to increase energy levels before woking out Pre-workout, the food you eat before you exercise. As a personal trainer in Windsor I have had many clients turn

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Fitness
19th February 2017

Fitness/Nutrition: 6 tips to stay fit and healthy with a little time frame

Fitness/Nutrition: 6 tips to stay fit and healthy with a little time frame The world today has a hard time staying in touch with their fitness/nutrition because we are so busy.

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Advice
5th February 2017

Post workout snack: What do you eat after your workout?

Post workout snack: What do you eat after your workout? Post workout you will feel hungry and will want to nourish your body with the right nutrition. The usual thing to

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