The Holiday is over, Is it time to start working out again?
The Holiday is over, Is it time to start working out again? This is a hard time of year for many people who have gone on there traveling adventures and holidays
Comfort zone: the fear of doing something scary and how it makes us feel great
The comfort zone A comfort zone is the area that you are most likely to stay in because there isn't anything unordinary. You feel that no-one or anything can be a
How hard do I have to work to reach my fitness goal?
Just how hard to you have to exercise to achieve your goal? Are you lost between high intensity interval training, Insanity workouts and walking the dog? If the answer is
Elite sport starting to allow youth athletic development take it’s time
Following the lead of Brentford FC, Huddersfield FC have taken the decision to scale back their youth academy. They will shortly get rid of all age groups below Under 18's.
Questions and answers: The consultation questions I’ve been asked in the past by clients
Question and answer in consultation Questions and answers in a consultation a personal trainer in Windsor can get asked a number of questions the client might be concerned about. All the questions that
The Great Outdoors: what can you get out of walking in the country?
The Great Outdoors at Manitoulin Island As I have just come back from visiting my girlfriend and her family in Canada. I have a feeling I want to do some more
If it’s hot I’m there. The Group Fitness Training rounds
Looking for the next best group fitness training class? Jump on every fitness craze that comes out? Are the garage and loft full of headbands, bullworkers, ankle weights and the
The Power of Consistency in Personal Training
One of the most valuable factors in realising your fitness goals is consistency of training. Ask any of Londons top personal trainers. We are what we repeatedly do. Repeating exercise
Carbohydrates: Do you know the difference between your carbs?
Slow release carbohydrates A slow release carbohydrates is an energy source for the body to use that is released slowly into the body. Your body breaks these carbs down slowly into